(content by Eva)
It is no secret that the average Texan spends a frightening amount of time in front of digital devices such as smartphones and computers. According to research findings released by Nielsen, the typical American devotes nearly ten hours every day to screen time. Taking a New Year’s trip to Texas to engage in a digital detox, which entails spending time away from all your devices, is a great way to give your health and overall well-being a much-needed boost. Here are a few ways you can engage in a digital detox in Texas while still enjoying everything the Lone Star State has to offer.
Have a Spa Day
Relaxing at one of Texas’ esteemed spas is a great way to detox. Although it may be very tempting to take out your phone to take photos and document your spa visit online, resist the urge by leaving your devices at home. It is, after all, more important to be present in the moment than online. According to the team at https://www.vivadayspa.com/, indulging in spa treatments such as facials, manicures, pedicures, and massages can be an extremely cathartic experience. Apart from providing you with the perfect opportunity to take a break from your devices, you can also enhance your appearance and elevate your confidence by booking a medspa treatment that can include anything from Botox or derma fillers to Hydrafacials and laser hair removal.
Get Active Outdoors
When you spend time engaging in enjoyable outdoor activities, chances are good that you won’t even think about your electronic devices. While Texas is known for its great weather, vibrant music scene, and delicious food, it also provides locals and visitors alike with access to a wide variety of outdoor adventures. If you enjoy spending time in Mother Nature, hiking at Big Bend National Park, or going rock climbing at Hueco Tanks State Park should definitely be on your to-do list. If you find yourself in Austin, you can splash in the lake at Emma Long Metropolitan Park, kayak on Lady Bird Lake, or splash around in Barton Springs at Zilker Park. Another popular outdoor activity involves hiking down a quarter-mile trail at the Hamilton Pool Preserve and then frolicking in the pristine natural swimming pool at the bottom of the 50-foot waterfall.
Surround Yourself with Creativity
Not only can a digital detox boost your creativity levels but engaging in creative activities can also help you make the most of your digital detox. With Texas sporting a very vibrant live music scene you won’t find it hard to find a venue where you can catch some top-notch talent performing. While Austin has been dubbed the Live Music Capital of the world, Houston and Dallas also sport an array of venues as well. If you are more into art than music, incorporate a few artistic experiences into your digital detox. A visit to the Houston Art and Museum District is an absolute must as is the McNay Art Museum in San Antonio. If you want to do your detox away from the hustle and bustle of a big city, head to the small town of Marfa. Here, a vibrant art scene and lack of com services are bound to boost your digital detox efforts.
Most of us can definitely benefit from doing a digital detox from time to time. Not only will it improve our general well-being but it may also help us appreciate the simpler things in life considerably more.
